How Create A Relaxing Evening Routine
- Mindfulness & Self-Care
smartcomedy
- 0
- 2 minutes read
Discover steps to build a calming evening routine that promotes better sleep and reduces stress.
- Unplug from screens 1 hour before bed
- Meditate or practice deep breathing
- Write down thoughts in a journal
- Take a warm bath or shower
- Set a consistent bedtime schedule
