The Art of Saying No: How to Set Boundaries Without Feeling Guilty
- Mental Health
smartcomedy
- 0
- 1 minute read
Learn how to say no with confidence and protect your time, energy, and well-being.
- Why people struggle with saying no
- The benefits of setting boundaries
- How to say no without feeling guilty
- Scripts for politely declining requests
- Overcoming fear of disappointing others
- Real-life examples of healthy boundary-setting
