The Silent Epidemic: How Social Media is Affecting Mental Health

Social media connects us, but at what cost? Explore its impact on mental health and how to use it mindfully.

• The psychological effects of social media addiction
• Comparison culture and self-esteem issues
• How social media fuels anxiety and depression
• The science behind doomscrolling
• Digital detox strategies for healthier habits
• Balancing online life with real-world connections