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How to Stop Overthinking and Start Taking Action

 How to Stop Overthinking and Start Taking Action

Overthinking keeps you stuck. Here’s how to break the cycle, make decisions faster, and move forward with confidence.

  • Why we overthink and how it affects decision-making
  • Practical ways to silence your inner critic
  • The 5-second rule for taking action
  • How perfectionism fuels overthinking
  • Simple mindset shifts to focus on progress, not fear
  • Exercises to train your brain for quicker decision-making
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