How to Stop Overthinking and Start Taking Action

Overthinking keeps you stuck. Here’s how to break the cycle, make decisions faster, and move forward with confidence.
- Why we overthink and how it affects decision-making
- Practical ways to silence your inner critic
- The 5-second rule for taking action
- How perfectionism fuels overthinking
- Simple mindset shifts to focus on progress, not fear
- Exercises to train your brain for quicker decision-making