The Digital Detox Challenge: How to Take Back Control of Your Screen Time

Feeling glued to your screen? Here’s how to break free from digital addiction and reclaim your time.

• Signs that you need a digital detox
• How excessive screen time affects your brain and mood
• Simple steps to reduce social media usage
• Setting phone-free zones and times in your day
• Fun offline activities to replace endless scrolling
• The benefits of unplugging for mental clarity and focus