The Science of Happiness: Habits That Can Make You Feel Better Every Day

Happiness isn’t just a feeling—it’s a habit. Learn the science-backed ways to boost your daily happiness.

• How gratitude rewires your brain for positivity
• The role of exercise and sleep in happiness
• Why social connections matter more than money
• The power of mindfulness and being present
• How small daily habits create long-term happiness
• Letting go of perfectionism and comparison