Why You Should Stop Multitasking (And What to Do Instead)

Multitasking seems productive, but it actually slows you down. Learn why single-tasking is the secret to better results.

• How multitasking affects your brain and efficiency
• The difference between busyness and real productivity
• Benefits of deep focus and mindfulness in work
• Practical ways to train yourself to single-task
• Tools and techniques to improve focus
• Success stories of people who stopped multitasking