Revenge Bedtime Procrastination: Why You Stay Up Late (Even When You’re Tired)

Ever stay up late scrolling on your phone even though you’re exhausted? Here’s why it happens and how to fix it.

• What is revenge bedtime procrastination?
• The psychology behind delaying sleep
• How stress and lack of free time contribute to this habit
• The effects of late-night scrolling on sleep quality
• Practical ways to build a healthier nighttime routine
• How to train your brain to prioritize rest