The Digital Detox Challenge: How to Take a Break From Screens
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smartcomedy
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- 2 minutes read
Is your screen time out of control? Here’s how to reset your relationship with technology.
- Why excessive screen time affects mental health
- How to do a 24-hour or weekend digital detox
- Setting boundaries with social media and notifications
- Tips for reducing phone addiction without feeling disconnected
- Activities to replace endless scrolling
- Long-term benefits of a healthier tech-life balance
