The Science of Happiness: Habits That Boost Your Mood Naturally

Happiness isn’t just luck—it’s a habit. Here are science-backed ways to improve your mood every day.

• The link between happiness and daily habits
• How gratitude rewires your brain for positivity
• The role of movement and sunlight in boosting mood
• Simple mindfulness practices for emotional well-being
• The importance of social connections in long-term happiness
• How to create a happiness-boosting routine