How to Stop Overthinking and Start Living

Overthinking can drain your energy and happiness. Here’s how to quiet your mind and take action with confidence.

• Why overthinking happens and how it affects your mental health
• Signs you’re stuck in an overthinking cycle
• Practical ways to shift from overanalyzing to problem-solving
• How mindfulness and meditation can help calm your thoughts
• The power of making decisions without fear of regret
• Simple daily habits to break free from overthinking